Hi students!
There are many examinations that require long term preparation and perseverance on your part.The coverage of syllabus and its revision requires you to devote long hours of study.Sometimes, it's more than 12 hours per day, may be even more. So, here are few tips on how to study for long hours and emerge successful. There will be further blogs on the same topic.So friends, stay tuned.
I am sure these tips help you in long term preparation.All the Best!!!
Have a fixed routine
Always follow the routine and to break the monotony take a day out to refresh.
Make sure, if you start at 5;30 in the morning, you start everyday at the same time.
Go to bed ,at the same time everyday.
The Journey of a thousand Miles Begin with a Single step
Don't aim at sitting for studying for 12-15 long hours on the very first day.Try to initially study for 5-6 hours and then, gradually and consistently increase the study hours.Starting with 5-6 hours in the first week , the next week you can go for 7-8 hours and then gradually increase it further according to your pace and potential.
Initially you might find it difficult, do not feel demoralized.It takes time, effort and perseverance to change old habits and form new ones. Be determined. Take breaks in between study hours
Take small breaks in between your studies.This will help you achieve your goals and also ease you down throughout the day.
Firstly try to make a habit of sitting for 3 hours at a stretch , as mostly exams are of this duration only.It helps in exam also, as for you, it will be like just another day.So, take a daily sitting of 3 hours at a stretch.
Other than that, you can take a 5 Minute break after every one hour.
Do not forget to do some stretching exercise in those gaps.
It's good to work hard, but far
better to study smart.
Devote adequate time for practicing previous year or model question papers.This will help you know the level of your preparation and also boost confidence.
Try to solve previous year question papers at the time of the day when your exam is scheduled.Suppose your main exam is from 9 AM to 12 PM , try to use that time only for practicing previous year or model papers. It will acclimatize your body to the routine of exam.
Never sleep at 9 AM , if your final exam is scheduled at that time of the day.
Try to solve previous year question papers at the time of the day when your exam is scheduled.Suppose your main exam is from 9 AM to 12 PM , try to use that time only for practicing previous year or model papers. It will acclimatize your body to the routine of exam.
Never sleep at 9 AM , if your final exam is scheduled at that time of the day.
Planning is very crucial.Do not forget to devote time for revisions, which are crucial to success.
Where to Study?
Fix a suitable place to study.Try to study there as much as possible. You will get acclimatized to that place and hence it would help to set up your mood and there will be very less time wasting.
It will be better if your study place is well ventilated. Fresh air uplifts your mood and help in concentrating better.
Using Your Mobile phones
Try not to use your mobile phone at least for 2 hours after waking up.
It is advisable to switch off your mobile before sleeping or to keep it in meeting mode.
Before bed time also, stop using stimulaters like mobiles.Instead read a good book or listen to some good meditation music.
Many students simultaneously use whats app, Facebook and other social media while studying.It is a complete waste of time.So, it is advisable to demarcate exclusive time to using social media.
Calls in between study-time also lead to ineffective study.And add to it, the conversations between you and your friends regarding syllabus completion,your friend's study plan, important questions that might come in the exams ,etc. are in reality factors that diminish your performance.They are not just major time wasters, but at the same time lead to unnecessary anxiety and worry due to comparisons and negatively effect your confidence and health.
Make an effective time-table and stick to it.
Take up difficult topics early in the day or at a time that your energy level and alertness is highest.Early morning is the most suitable time, but those who are in the habit of studying late night or in afternoon might find that time more suitable for difficult topics.Feel free to take up the difficult material at a time that works best for you.
In the evening, after already having studied for long hours, you are obviously low on your energy levels, so it is better to use that time for easier topics.
Schedule socializing, making calls, talking to friends etc. in the late evenings.
Remain Hydrated
Keep yourself aptly hydrated.If you drink less water, try increasing your fluid intake as dehydration leads to confusion and less focus , although you may not be able to realize it initially.
Eating Habits
Eat small meals.
Avoid overeating.Overeating may lead to drowsiness and make you sleepy and interfere with learning process.A light stomach is always good for an active mind.
Avoid oily and junk food.Try to eat home made food.It is no doubt hygienic and you can avoid many illnesses simply by sticking to simple home made food.
Try to include food with low Glycemic index like low-fat diary products, salads, soups and most importantly fruits in your diet.These foods release glucose slowly into the blood stream, thereby maintaining energy level for a longer period.At the same time high GI foods like pizza, burger, sugary beverages etc. raise the energy level very fast but crash equally fast.Therefore for long duration studies not suitable as lead to fatigue and drowsiness.
Avoid processed food and drinks.Fresh juices are most suitable.
Exercise
Sitting for long hours especially during and before exams is very demanding. Always do some kind of physical activity for 15-20 minutes.You can a take a walk ,do yoga, some cardio-vascular exercise or some meditation.Do keep in mind that not all exercise are suitable for everyone.Before trying a new exercise regime, keep your strength, stamina and overall health into consideration. Physical exercise boosts learning ability.It has good effect on our Long-Term Memory.It improves concentration, helps you remain focused, increases alertness and also combats anxiety and low moods which are quite common among students during long term preparation.
Research has shown that studying in daylight makes you less drowsy, more alert in the afternoon, thereby increasing your productivity or adding more hours to your schedule. If the room where you study receives sunlight, it’s good place to study.
Sleeping Habits
It is advisable to sleep for 6-8 hours according to your need.Keep your phone away while you sleep or switch it off or put it in meeting mode.
Before sleeping, don't opt for any stimulating activity like watching television, playing games on mobiles, etc. It's better to relax 15 minutes before sleeping time. You can also try Pranayama especially "Anuvilom-Vilom" before sleeping lying laying on the bed.
Try napping It is a great stress management technique.It refreshes your mind and help you to study with concentration for long hours.Keep in mind, napping every day at the same time is more useful as it helps to stabilize circadian rhythm.You can take a small nap immediately after lunch.Remember, not to take more than one nap.It's far better to take sound sleep of 6-8 hour duration and regular nap might interfere with sound sleeps at night time.
Avoid socializing too much
Avoid the temptation to attend every social function, be it a marriage of your relative or friend, or a birthday party, especially if you are preparing for a competitive exam be it civil services or any other government recruitment competitive exams, Engineering entrance or your semester college exams.Always remember, these social functions at crucial junctures of your career won't add any incremental value to your study and career goals.You might feel lonely at times, but success demands some sacrifice.It's not that you never hang out.Do plan a day out and enjoy whole day with friends or relatives.This will give a much needed break from studies.
N Yes , a final tip- Avoid getting into love affairs.Handling relationships could be difficult especially when you have no time for the person.Well, your partners could be your support systems as well, but do remember, what's most important amidst preparation of a government job examination or any other major life exam where you have to stretch to even 15 hours a day.After studying 15 hours effectively, all you need is a great sleep.If you can give time to your partner , then only plunge into it.AND PLEASE SAY A BIG NO TO NON-SERIOUS AFFAIRS.
These tips sound simple but I ensure,once you follow them, you will experience amazing shift in your preparation.You will gain in confidence and also enjoy your more disciplined life.
All the best Guys! Stay tuned!
LOVE
PREETI RAWAT
Preeti Ki Paathshala
9540401395 / 7042600795
www.preetirawat.com
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